James Pringle 5x1000m/1:00r row
5,000
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 28:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
October 18, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 28 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 28 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 28 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| r229 |