James Pringle 5x1000m/1:00r row
5,000
Meters
23:38.2
Time
2:21.8
Pace
282
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 28:38.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
October 15, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 28 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 30 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 27 | |
| r174 |