James Pringle 6x1000m/1:00r row
6,000
Meters
28:39.0
Time
2:23.2
Pace
336
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 34:39.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
October 11, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.0 | 6,000 | 2:23.2 | 119 | 709 | 28 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 28 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 30 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 29 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| r220 |