James Pringle 10x1000m/1:00r row
10,000
Meters
46:32.0
Time
2:19.6
Pace
571
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 56:32.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
October 08, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.0 | 10,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 30 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 30 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 30 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 29 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 30 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 30 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 30 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 30 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 27 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 30 | |
| r299 |