James Pringle 10x1000m/1:00r row
10,000
Meters
46:20.6
Time
2:19.0
Pace
574
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 56:20.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
October 03, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.6 | 10,000 | 2:19.0 | 130 | 748 | 29 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 30 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 30 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 30 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 30 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| r303 |