James Pringle 10x1000m/1:00r row
10,000
Meters
47:25.5
Time
2:22.2
Pace
563
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,296 |
| Overall Time | 57:25.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
October 01, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.5 | 10,000 | 2:22.2 | 122 | 718 | 28 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 26 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 29 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 28 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 30 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 28 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | |
| r296 |