James Pringle 6x1000m/1:00r row
6,000
Meters
29:07.8
Time
2:25.6
Pace
333
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 35:07.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
September 27, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 6,000 | 2:25.6 | 113 | 689 | 28 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 27 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 29 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 27 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 30 | |
| r224 |