James Pringle 6x1000m/1:00r row
6,000
Meters
29:01.6
Time
2:25.1
Pace
337
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 35:01.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
September 19, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.6 | 6,000 | 2:25.1 | 114 | 694 | 28 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 28 | |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 24 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 31 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 31 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 30 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 30 | |
| r228 |