James Pringle 6x1000m/1:00r row
6,000
Meters
28:05.4
Time
2:20.4
Pace
342
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 34:05.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
September 12, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 6,000 | 2:20.4 | 126 | 734 | 29 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 30 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 28 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 30 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 30 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| r256 |