James Pringle 6x1000m/1:00r row
6,000
Meters
27:52.0
Time
2:19.3
Pace
345
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 33:52.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
September 05, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.0 | 6,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 28 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 30 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 31 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 31 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 28 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 30 | |
| r258 |