James Pringle 6x1000m/1:00r row
6,000
Meters
27:55.4
Time
2:19.6
Pace
343
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 33:55.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
September 01, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.4 | 6,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 29 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 28 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 30 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 30 | |
| r211 |