James Pringle 4x1000m/1:00r row
4,000
Meters
17:53.2
Time
2:14.1
Pace
236
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 21:53.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
August 31, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,000 | 2:14.1 | 145 | 798 | 29 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 30 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 30 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 30 | |
| r185 |