James Pringle 6x1000m/1:00r row
6,000
Meters
31:07.1
Time
2:35.5
Pace
320
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 37:07.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
August 29, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 6,000 | 2:35.5 | 93 | 619 | 26 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 26 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 27 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 26 | |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 24 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 26 | |
| r240 |