James Pringle 6x1000m/1:00r row
6,000
Meters
29:37.4
Time
2:28.1
Pace
331
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 35:37.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
August 14, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 6,000 | 2:28.1 | 108 | 670 | 27 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 25 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 25 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 30 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 | |
| r215 |