James Pringle 6x1000m/1:00r row
6,000
Meters
27:49.6
Time
2:19.1
Pace
345
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 33:49.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
August 12, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.6 | 6,000 | 2:19.1 | 130 | 747 | 28 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 29 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 30 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 27 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 28 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 30 | |
| r253 |