James Pringle 6x1000m/1:00r row
6,000
Meters
27:56.6
Time
2:19.7
Pace
343
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 33:56.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
August 09, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.6 | 6,000 | 2:19.7 | 128 | 741 | 28 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 28 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 29 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 27 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| r198 |