James Pringle 8x1000m/1:00r row
8,000
Meters
39:24.4
Time
2:27.7
Pace
440
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 47:24.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
August 06, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 8,000 | 2:27.7 | 108 | 673 | 27 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 28 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 26 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 26 | |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 25 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | |
| r271 |