James Pringle 4x1000m/1:00r row
4,000
Meters
19:10.1
Time
2:23.7
Pace
224
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 23:10.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
August 06, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 4,000 | 2:23.7 | 118 | 705 | 27 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 25 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | |
| r73 |