James Pringle 6x1000m/1:00r row
6,000
Meters
28:30.7
Time
2:22.5
Pace
339
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 34:30.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
August 04, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.7 | 6,000 | 2:22.5 | 121 | 715 | 28 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 30 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 25 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 28 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 30 | |
| r225 |