James Pringle 6x1000m/1:00r row
6,000
Meters
28:17.6
Time
2:21.4
Pace
340
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 34:17.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
August 02, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 6,000 | 2:21.4 | 124 | 725 | 28 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 26 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 30 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 29 | |
| r260 |