James Pringle 6x1000m/1:00r row
6,000
Meters
28:06.3
Time
2:20.5
Pace
340
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 34:06.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
July 31, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.3 | 6,000 | 2:20.5 | 126 | 734 | 28 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 28 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | |
| r229 |