James Pringle 5x1000m/1:00r row
5,000
Meters
24:05.3
Time
2:24.5
Pace
281
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 29:05.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
July 30, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 27 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 29 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 559 | 24 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 28 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| r252 |