James Pringle 3x1000m/1:00r row
3,000
Meters
14:18.8
Time
2:23.1
Pace
168
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 17:18.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
July 26, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,000 | 2:23.1 | 119 | 710 | 27 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| r204 |