James Pringle 3x1000m/1:00r row
3,000
Meters
13:34.3
Time
2:15.7
Pace
176
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 16:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
July 26, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,000 | 2:15.7 | 140 | 781 | 28 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| r183 |