James Pringle 3x1000m/1:00r row
3,000
Meters
15:32.9
Time
2:35.4
Pace
166
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 18:32.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
July 25, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,000 | 2:35.4 | 93 | 620 | 25 | |
| 6:28.4 | 1,000 | 3:14.2 | 48 | 464 | 20 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | |
| r206 |