James Pringle 3x1000m/1:00r row
3,000
Meters
13:33.5
Time
2:15.5
Pace
175
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 16:33.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
July 23, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 28 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 29 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| r181 |