James Pringle 6x1000m/1:00r row
6,000
Meters
28:34.2
Time
2:22.8
Pace
337
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 34:34.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
July 19, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 6,000 | 2:22.8 | 120 | 713 | 27 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 29 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 25 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 27 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 29 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| r230 |