James Pringle 3x1000m/1:00r row
3,000
Meters
13:48.9
Time
2:18.1
Pace
173
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 16:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
July 18, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.9 | 3,000 | 2:18.1 | 133 | 756 | 29 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | |
| r172 |