James Pringle 3x1000m/1:00r row
3,000
Meters
13:27.7
Time
2:14.6
Pace
177
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 16:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
July 14, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 30 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 30 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 30 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 30 | |
| r181 |