James Pringle 6x1000m/1:00r row
6,000
Meters
28:11.8
Time
2:20.9
Pace
340
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 34:11.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
July 12, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.8 | 6,000 | 2:20.9 | 125 | 729 | 28 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 26 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 29 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 29 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 | |
| r260 |