James Pringle 3x1000m/1:00r row

3,000

Meters

14:07.3

Time

2:21.2

Pace

170

Calories

Rest Distance188
Rest Time3:00.0
Overall Distance3,188
Overall Time17:07.3
Average Watts124
Calories Per Hour727
Stroke Rate28

July 11, 2020 09:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:07.3 3,000 2:21.2 124 727 28
4:41.9 1,000 2:20.9 125 730 28
4:40.1 1,000 2:20.0 127 738 28
4:45.2 1,000 2:22.6 121 715 28
r188