James Pringle 6x1000m/1:00r row
6,000
Meters
27:46.4
Time
2:18.8
Pace
345
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 33:46.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
July 09, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.4 | 6,000 | 2:18.8 | 131 | 749 | 28 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 28 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 30 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| r229 |