James Pringle 3x1000m/1:00r row
3,000
Meters
14:38.5
Time
2:26.4
Pace
167
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 17:38.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
July 07, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 27 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 29 | |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 24 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | |
| r168 |