James Pringle 3x1000m/1:00r row
3,000
Meters
14:01.3
Time
2:20.2
Pace
170
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 17:01.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
July 07, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,000 | 2:20.2 | 127 | 736 | 28 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 29 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 27 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 30 | |
| r178 |