James Pringle 6x1000m/1:00r row
6,000
Meters
26:55.1
Time
2:14.5
Pace
354
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 32:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
July 05, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 6,000 | 2:14.5 | 144 | 794 | 29 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 30 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 30 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | |
| r233 |