James Pringle 6x1000m/1:00r row
6,000
Meters
27:16.8
Time
2:16.4
Pace
349
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 33:16.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
July 02, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.8 | 6,000 | 2:16.4 | 138 | 774 | 29 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 29 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 29 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | |
| r226 |