James Pringle 6x1000m/1:00r row
6,000
Meters
28:05.0
Time
2:20.4
Pace
342
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 34:05.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
June 30, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.0 | 6,000 | 2:20.4 | 126 | 735 | 28 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 29 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 26 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 30 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | |
| r230 |