James Pringle 6x1000m/1:00r row
6,000
Meters
31:50.4
Time
2:39.2
Pace
326
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 37:50.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
June 28, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.4 | 6,000 | 2:39.2 | 87 | 598 | 26 | |
| 6:52.1 | 1,000 | 3:26.0 | 40 | 437 | 20 | |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 24 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 31 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 31 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 31 | |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 25 | |
| r233 |