James Pringle 3x1000m/1:00r row
3,000
Meters
13:49.1
Time
2:18.1
Pace
173
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 16:49.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
June 26, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,000 | 2:18.1 | 133 | 756 | 28 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 28 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| r180 |