James Pringle 3x1000m/1:00r row
3,000
Meters
13:40.4
Time
2:16.7
Pace
174
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 16:40.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
June 26, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 771 | 28 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | |
| r172 |