James Pringle 6x1000m/1:00r row
6,000
Meters
27:51.8
Time
2:19.3
Pace
345
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 33:51.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
June 23, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.8 | 6,000 | 2:19.3 | 129 | 745 | 28 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 29 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 30 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 30 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 27 | |
| r237 |