James Pringle 6x1000m/1:00r row
6,000
Meters
27:35.6
Time
2:17.9
Pace
347
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 33:35.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
June 21, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.6 | 6,000 | 2:17.9 | 133 | 758 | 28 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 30 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 28 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 30 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 | |
| r231 |