James Pringle 6x1000m/1:00r row
6,000
Meters
27:49.4
Time
2:19.1
Pace
345
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 33:49.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
June 20, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.4 | 6,000 | 2:19.1 | 130 | 747 | 28 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 26 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 30 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 30 | |
| r225 |