James Pringle 6x1000m/1:00r row
6,000
Meters
27:58.3
Time
2:19.8
Pace
342
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 33:58.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
June 17, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.3 | 6,000 | 2:19.8 | 128 | 740 | 28 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 30 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 29 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 31 | |
| r297 |