James Pringle 6x1000m/1:00r row
6,000
Meters
28:11.5
Time
2:20.9
Pace
343
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 34:11.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
June 15, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 6,000 | 2:20.9 | 125 | 730 | 28 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 30 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 30 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 30 | |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 24 | |
| r263 |