James Pringle 6x1000m/1:00r row
6,000
Meters
26:45.2
Time
2:13.7
Pace
356
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 32:45.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
June 12, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.2 | 6,000 | 2:13.7 | 146 | 803 | 29 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 30 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 29 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 30 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| r247 |