James Pringle 6x1000m/1:00r row
6,000
Meters
28:43.2
Time
2:23.6
Pace
341
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 34:43.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
June 11, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 6,000 | 2:23.6 | 118 | 706 | 27 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 28 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 22 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 30 | |
| r259 |