James Pringle 6x1000m/1:00r row
6,000
Meters
27:40.5
Time
2:18.3
Pace
347
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 33:40.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
June 10, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.5 | 6,000 | 2:18.3 | 132 | 754 | 28 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 30 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 27 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | |
| r251 |