James Pringle 6x1000m/1:00r row
6,000
Meters
27:32.7
Time
2:17.7
Pace
348
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 33:32.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
June 09, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.7 | 6,000 | 2:17.7 | 134 | 761 | 29 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 28 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 27 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 31 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 | |
| r183 |