James Pringle 6x1000m/1:00r row
6,000
Meters
26:56.5
Time
2:14.7
Pace
351
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 32:56.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
June 08, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.5 | 6,000 | 2:14.7 | 143 | 792 | 29 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 30 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 29 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 29 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 28 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 | |
| r239 |